29.1 C
Bangkok
Friday, July 30, 2021

FITNESS & YOU

the key to a better life - Weight train at home, quickly and easily They are marketed as the best dumbbells in the world,...
Fitness-Walking

Walking to keep fit and to improve your health

Whilst walking is a less strenuous form of exercise than jogging or other aerobic activities, it is still good for your health and can...
exercise

No response to an exercise routine may indicate you are a non-responder

Exercise science has a name for people who train hard in a certain way, yet don’t really get to see much in the way...

For those people who take their health and well-being seriously

For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having...
Fitness

Weight Training for Women

It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on...

Why Do I want to Get Fit…..

Recently I have had many people come and buy some of our good condition used commercial fitness equipment. The first question I usually ask...

Food for thought

Nearly half of the world’s population is now locked down in their homes to avoid spreading the coronavirus. With a vaccine likely still many months away,...
exercise

No Matter Your Age, It’s Never Too Late to Get Started

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight...

Lose that belly fat with weights

A 12-year study of 10,500 healthy men conducted at Harvard University and published in 2014 looked at which activity, from doing nothing, or virtually...

Weight training can increase sex hormones in older men

A study done at Ritsumeikan University in Kyoto, Japan in 2014 concluded that older men may not need testosterone replacement therapy if they engage...

Bangkok Weather

Bangkok
light rain
29.1 ° C
31.6 °
27.9 °
76%
4.9kmh
100%
Sat
33 °
Sun
33 °
Mon
32 °
Tue
33 °
Wed
34 °

Pattaya Weather

Pattaya
overcast clouds
28.1 ° C
30 °
26.8 °
81%
8.9kmh
97%
Sat
29 °
Sun
28 °
Mon
30 °
Tue
30 °
Wed
30 °

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