31.9 C
Bangkok
Friday, November 27, 2020
Fitness

Weight Training for Women

It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on...

Why Do I want to Get Fit…..

Recently I have had many people come and buy some of our good condition used commercial fitness equipment. The first question I usually ask...

Food for thought

Nearly half of the world’s population is now locked down in their homes to avoid spreading the coronavirus. With a vaccine likely still many months away,...
exercise

No Matter Your Age, It’s Never Too Late to Get Started

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight...

Lose that belly fat with weights

A 12-year study of 10,500 healthy men conducted at Harvard University and published in 2014 looked at which activity, from doing nothing, or virtually...

Weight training can increase sex hormones in older men

A study done at Ritsumeikan University in Kyoto, Japan in 2014 concluded that older men may not need testosterone replacement therapy if they engage...

The myth of metabolism…continued

In the last issue we looked at how metabolism doesn’t really slow down as we age and is not really the prime reason why...

Fitness: weights and aerobics together

A few years ago a group of fitness researchers in both Canada and Sweden conducted a series of experiments involving combined weight training and...

Fitness: your muscles are always talking, but are you listening?

Dr Mark Houston, a professor of clinical cardiology at the Vanderbilt University School of Medicine in the United States published a...
Hypertension

Hypertension

Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries...

Bangkok Weather

Bangkok
overcast clouds
31.9 ° C
32.8 °
30.6 °
51%
4.7kmh
100%
Sat
32 °
Sun
30 °
Mon
31 °
Tue
29 °
Wed
31 °

Pattaya Weather

Pattaya
few clouds
29.3 ° C
32 °
27.8 °
52%
4.1kmh
20%
Sat
29 °
Sun
28 °
Mon
27 °
Tue
27 °
Wed
25 °

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