32 C
Bangkok
Monday, January 22, 2018
Fitness-Walking

Walking to keep fit and to improve your health

Whilst walking is a less strenuous form of exercise than jogging or other aerobic activities, it is still good for your health and can...
blood pressure conceptual meter

What is high blood pressure?

Blood pressure is recorded with two numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body. The...
No response to an exercise routine may indicate you are a non-responder

No response to an exercise routine may indicate you are a non-responder

Exercise science has a name for people who train hard in a certain way, yet don’t really get to see much in the way...
foods that burn belly-fat

Lose that belly fat with weights

A 12-year study of 10,500 healthy men conducted at Harvard University and published in 2014 looked at which activity, from doing nothing, or virtually...
heart-health-xray-person

What is Heart Angioplasty?

Angioplasty, also called percutaneous coronary intervention (PCI), is a procedure used to open blocked coronary arteries (caused by coronary artery disease). It restores blood...
High blood pressure!!

High blood pressure!!

High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may...
emergency

Patients to get 72 hours of emergency care free of charge.

A set of new regulations aimed at ensuring all people have access to emergency care within 72 hours of an emergency came into effect...
exercise

Fat but fit is not really gonna help in the livelong stakes

It’s worth revisiting a significant quote from the highly-respected New England Journal of Medicine (December 2004) which stated, ‘Both increased adiposity and reduced...
Weight training can increase sex hormones in older men

Weight training can increase sex hormones in older men

A study done at Ritsumeikan University in Kyoto, Japan in 2014 concluded that older men may not need testosterone replacement therapy if they engage...
dreamstime

High blood pressure!!

High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may...

Bangkok Weather

Bangkok
light rain
32 ° C
32 °
32 °
55%
2.6kmh
36%
Tue
34 °
Wed
28 °
Thu
33 °
Fri
33 °
Sat
34 °

Pattaya Weather

Pattaya
mist
28 ° C
28 °
28 °
69%
4.1kmh
20%
Tue
31 °
Wed
27 °
Thu
31 °
Fri
31 °
Sat
31 °

Exchange Rates

THB - Thai Baht
USD
31.8800
EUR
39.0690
GBP
44.2132
AUD
25.5320
CNY
4.9781