Keep Your Form through Function
In recent years, the words Functional Training have been bandied around with many trainers claiming to be teaching this new found method of keeping...
In these uncertain times it is a good idea to look at possible alternatives...
In these uncertain times it is a good idea to look at possible alternatives if your normal routine is disrupted. Take for instance if...
FITNESS & YOU
the key to a better life - Weight train at home, quickly and easily
They are marketed as the best dumbbells in the world,...
Walking to keep fit and to improve your health
Whilst walking is a less strenuous form of exercise than jogging or other aerobic activities, it is still good for your health and can...
No response to an exercise routine may indicate you are a non-responder
Exercise science has a name for people who train hard in a certain way, yet don’t really get to see much in the way...
For those people who take their health and well-being seriously
For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having...
Weight Training for Women
It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on...
Why Do I want to Get Fit…..
Recently I have had many people come and buy some of our good condition used commercial fitness equipment. The first question I usually ask...
Food for thought
Nearly half of the world’s population is now locked down in their homes to avoid spreading the coronavirus. With a vaccine likely still many months away,...
No Matter Your Age, It’s Never Too Late to Get Started
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight...
