For those people who take their health and well-being seriously
For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having...
In these uncertain times it is a good idea to look at possible alternatives...
In these uncertain times it is a good idea to look at possible alternatives if your normal routine is disrupted. Take for instance if...
No response to an exercise routine may indicate you are a non-responder
Exercise science has a name for people who train hard in a certain way, yet don’t really get to see much in the way...
Walking to keep fit and to improve your health
Whilst walking is a less strenuous form of exercise than jogging or other aerobic activities, it is still good for your health and can...
No Matter Your Age, It’s Never Too Late to Get Started
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight...
FITNESS & YOU
the key to a better life - Weight train at home, quickly and easily
They are marketed as the best dumbbells in the world,...
WHAT HAPPENS TO MY VISA IF I LEAVE THAILAND
Since the outbreak of Covid-19, international travel has changed beyond recognition. Even people with passports from ‘strong passports’ who previously found travel very easy...
