Health

A stroke happens when a blood clot blocks blood flow to the brain. This causes brain tissue to become damaged or die. A stroke, sometimes...

For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having...

For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having...

It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on...

You’re ready to get fit, but the sticker prices on fitness equipment have you reeling. We won’t lie. Exercise equipment can be pricey, so even if...

Fact: The largest increase in joint replacement in recent years has occurred in patients below the age of 50! Hip and knee replacement is...

By Dr Gary Small, Member of Herbalife Nutrition Advisory Board Older adults often discuss the physical and mental changes they experience with aging, but the...

For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having...

Dr Mark Houston, a professor of clinical cardiology at the Vanderbilt University School of Medicine in the United States published a...

A few years ago a group of fitness researchers in both Canada and Sweden conducted a series of experiments involving combined weight training and...