Weight Training for Women
It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on...
Chest pain or Discomfort is Worth Following up on!
Angina is a pain that comes from the heart. It is usually caused by narrowing of the coronary (heart) arteries. Usual treatment includes a...
Steps to Avoid Stroke
To understand stroke, it helps to understand something about the brain. The brain controls our movements; stores our memories; and is the source of...
Walking to keep fit and to improve your health
Whilst walking is a less strenuous form of exercise than jogging or other aerobic activities, it is still good for your health and can...
About Stroke
A stroke happens when a blood clot blocks blood flow to the brain. This causes brain tissue to become damaged or die.
A stroke, sometimes...
Coronary Angiography
Coronary angiography is a procedure that uses a special dye (contrast material) and x-rays to see how blood flows through the arteries in your...
Why Do I want to Get Fit…..
Recently I have had many people come and buy some of our good condition used commercial fitness equipment. The first question I usually ask...
