Steps to Avoid Stroke

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Steps to Avoid Stroke

To understand stroke, it helps to understand something about the brain. The brain controls our movements; stores our memories; and is the source of our thoughts, emotions, and language. The brain also controls many functions of the body, like breathing and digestion.
To work properly, your brain needs oxygen. Although your brain makes up only 2% of your body weight, it uses 20% of the oxygen you breathe.1 Your arteries deliver oxygen-rich blood to all parts of your brain.

What Happens During a Stroke

If something happens to interrupt the flow of blood, brain cells start to die within minutes because they can’t get oxygen. This is called a stroke. Sudden bleeding in the brain also can cause a stroke if it damages brain cells. A stroke can cause lasting brain damage, long-term disability, or even death.

Signs of Stroke in Men and Women

  • Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
  • Sudden confusion, trouble speaking, or difficulty understanding speech.
  • Sudden trouble seeing in one or both eyes.
  • Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
  • Sudden severe headache with no known cause.

Acting F.A.S.T. Is Key for Stroke

Acting F.A.S.T. can help stroke patients get the treatment they desperately need. The most effective stroke treatments are only available if the stroke is recognized and diagnosed within 3 hours of the first symptoms. Stroke patients may not be eligible for the most effective treatments if they don’t arrive at the hospital in time.

If you think someone may be having a stroke, act F.A.S.T.1 and do the following simple test:

F—Face: Ask the person to smile. Does one side of the face droop?
A—Arms: Ask the person to raise both arms. Does one arm drift downward?
S—Speech: Ask the person to repeat a simple phrase. Is their speech slurred or strange?
T—Time: If you observe any of these signs, call 9-1-1 immediately.

You can help prevent stroke by making healthy lifestyle choices. A healthy lifestyle includes the following:

  • Eating a healthy diet.
  • Maintaining a healthy weight.
  • Getting enough exercise.
  • Not smoking.
  • Limiting alcohol use.

Healthy Diet

Choosing healthy meal and snack options can help you avoid stroke and its complications. Be sure to eat plenty of fresh fruits and vegetables.

Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt (sodium) in your diet also can lower your blood pressure.

Healthy Weight

Being overweight or obese increases your risk for stroke. To determine whether your weight is in a healthy range, doctors often calculate your body mass index.

Physical Activity

Physical activity can help you maintain a healthy weight and lower your cholesterol and blood pressure levels. For adults, most health establishments recommend 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week.

Children and adolescents should get 1 hour of physical activity every day.

No Smoking

Cigarette smoking greatly increases your risk for stroke. If you don’t smoke, don’t start. If you do smoke, quitting will lower your risk for stroke. Your doctor can suggest ways to help you quit.

Limited Alcohol

Avoid drinking too much alcohol, which can raise your blood pressure. Men should have no more than 2 drinks per day, and women only 1.

If you have any concerns about stroke or any other neurological disorders then contact Phyathai Sriracha Neurology Center to arrange an appointment with a neurologist on international direct line no; 087-1000990 Email: [email protected] www.phyathai-sriracha.com

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If you should need any more information or would like to make an appointment to talk with a specialist then contact Phyathai Sriracha Heart Center on telephone 08 – 009 – 9009 Email. [email protected]